Workplace injuries affect millions of workers each year, resulting in lost wages, medical expenses, and personal hardship. Understanding the most common injuries and how to prevent them can help you stay safe on the job.

Most Common Workplace Injuries

1. Overexertion Injuries

Overexertion is the leading cause of workplace injuries. These occur from:

  • Lifting heavy objects improperly
  • Pushing or pulling equipment
  • Repetitive motions
  • Prolonged awkward postures

Prevention tips:

  • Use proper lifting techniques (bend at the knees, not the waist)
  • Take regular breaks during repetitive tasks
  • Use mechanical aids when available
  • Ask for help with heavy loads

2. Slips, Trips, and Falls

Falls are a major cause of serious workplace injuries. They can happen:

  • On wet or slippery surfaces
  • From heights (ladders, scaffolding)
  • Due to cluttered walkways
  • On uneven surfaces

Prevention tips:

  • Keep work areas clean and dry
  • Wear appropriate footwear
  • Use handrails on stairs
  • Report hazards immediately

3. Struck-By Injuries

Workers can be injured when struck by:

  • Falling objects
  • Moving vehicles or equipment
  • Flying debris

Prevention tips:

  • Wear appropriate personal protective equipment (PPE)
  • Stay alert in areas with moving equipment
  • Secure tools and materials at heights
  • Follow traffic patterns in warehouses and construction sites

4. Repetitive Strain Injuries

Also known as repetitive motion injuries, these develop over time from:

  • Typing and computer use
  • Assembly line work
  • Using hand tools
  • Any repeated movement

Prevention tips:

  • Take frequent short breaks
  • Stretch regularly
  • Ensure proper workstation ergonomics
  • Report early symptoms

5. Motor Vehicle Accidents

For workers who drive as part of their job:

  • Commercial truck drivers
  • Delivery personnel
  • Sales representatives
  • Healthcare workers traveling between sites

Prevention tips:

  • Always wear seatbelts
  • Avoid distractions while driving
  • Get adequate rest before driving
  • Follow all traffic laws

Creating a Culture of Safety

Employer Responsibilities

Employers are required to:

  • Provide a safe work environment
  • Train employees on safety procedures
  • Supply appropriate PPE
  • Maintain equipment properly
  • Address reported hazards promptly

Employee Responsibilities

Workers should:

  • Follow all safety protocols
  • Use PPE as required
  • Report hazards and near-misses
  • Participate in safety training
  • Look out for coworkers

When Prevention Fails

Despite best efforts, workplace injuries still occur. If you're injured at work:

  1. Report the injury to your supervisor immediately
  2. Seek medical attention
  3. File a workers' compensation claim
  4. Follow your treatment plan

At Vellora Health, we specialize in treating workplace injuries. Our team understands the workers' compensation system and will work with you to document your injuries and provide the care you need for recovery.

Resources for Workers

  • Cal/OSHA - California's workplace safety agency
  • DIR (Department of Industrial Relations) - Information on workers' rights
  • Your employer's safety officer - First point of contact for workplace concerns

Remember, the best injury is one that never happens. Stay alert, follow safety procedures, and don't hesitate to speak up about potential hazards.